Half Chicken Sandwich
Nutritional Overview
This is a half chicken sandwich with white bread, shredded lettuce, grilled chicken breast, mayonnaise, and a topping of potato chips. Some values are estimated due to partial visibility and unknown exact amounts. Sugar content is estimated. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Half Chicken Sandwich contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Half Chicken Sandwich offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Half Chicken Sandwich is an excellent energy source for active individuals and athletes.
• Half Chicken Sandwich contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Half Chicken Sandwich with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white sandwich bread contributes 120 calories (38% of total calories).
• Protein sources: white sandwich bread, grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: white sandwich bread, potato chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white sandwich bread
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
shredded lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
grilled chicken breast
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
potato chips
10gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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