Half Cheesesteak & 8 Wings
Nutritional Overview
A filling meal with moderate protein and high fat content, including a half portion of cheesesteak, eight boneless dry-rub wings, and a side of fries.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Half Cheesesteak & 8 Wings is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Half Cheesesteak & 8 Wings provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Half Cheesesteak & 8 Wings is an excellent energy source for active individuals and athletes.
• High in fats (65g), Half Cheesesteak & 8 Wings provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Half Cheesesteak & 8 Wings with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheesesteak (half) contributes 450 calories (41% of total calories).
• Protein sources: Cheesesteak (half), Boneless wings dry rub, Side of fries provide essential amino acids for muscle health.
• Energy sources: Cheesesteak (half), Side of fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cheesesteak (half)
150gr
Protein: 30g
| Carbs: 35g
| Fat: 20g
Boneless wings dry rub
200gr
Protein: 35g
| Carbs: 5g
| Fat: 25g
Side of fries
150gr
Protein: 5g
| Carbs: 20g
| Fat: 20g
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