Half cheese croissant
Nutritional Overview
A half croissant with cheese—moderate carbs and fat, with lower protein and a small amount of sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Half cheese croissant provides moderate energy and can fit well into most balanced meal plans.
• Half cheese croissant contains 7g of protein, providing a modest contribution to your daily protein intake.
• Half cheese croissant provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Half cheese croissant contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Half cheese croissant with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant (half) contributes 190 calories (78% of total calories).
• Protein sources: Croissant (half) provide essential amino acids for muscle health.
• Energy sources: Croissant (half) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Croissant (half)
80gr
Protein: 5g
| Carbs: 25g
| Fat: 9g
Cheese (half portion)
25gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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