Half cantaloupe snack
Nutritional Overview
This meal consists of half a cantaloupe, estimated at 400 grams. All nutritional values are based on cantaloupe only. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Half cantaloupe snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Half cantaloupe snack is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Half cantaloupe snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cantaloupe contributes 120 calories (100% of total calories).
• Protein sources: cantaloupe provide essential amino acids for muscle health.
• Energy sources: cantaloupe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cantaloupe
400gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
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