Half Cantaloupe Bowl
Nutritional Overview
This meal consists of approximately 400 grams of fresh cantaloupe served in its rind. It is low in fat and high in natural sugars and water content. No other ingredients are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Half Cantaloupe Bowl provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Half Cantaloupe Bowl is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Half Cantaloupe Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cantaloupe contributes 120 calories (100% of total calories).
• Protein sources: cantaloupe provide essential amino acids for muscle health.
• Energy sources: cantaloupe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cantaloupe
400gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
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