Half burger with fries and dips
Nutritional Overview
This meal includes half of a beef burger with bun and vegetables, a full serving of French fries, dips (mayonnaise and ketchup), and pickles. Moderate in carbs and fats, with a fair amount of protein and a low health score.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Half burger with fries and dips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Half burger with fries and dips offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), Half burger with fries and dips is an excellent energy source for active individuals and athletes.
• High in fats (43g), Half burger with fries and dips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Half burger with fries and dips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 175 calories (35% of total calories).
• Protein sources: Burger bun (half), Beef patty (half), French fries provide essential amino acids for muscle health.
• Energy sources: Burger bun (half), French fries, Lettuce, tomato, onion (half burger) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger bun (half)
35gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Beef patty (half)
45gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
French fries
60gr
Protein: 4g
| Carbs: 45g
| Fat: 18g
Pickles
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Lettuce, tomato, onion (half burger)
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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