Half Burger with Fries
Nutritional Overview
This meal includes a half sandwich-style burger with a sesame bun, ground beef, cheese, lettuce, tomato, grilled onions and peppers, and a side of French fries. Some values are estimated based on visual analysis and may not reflect exact nutritional content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Half Burger with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Half Burger with Fries provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Half Burger with Fries is an excellent energy source for active individuals and athletes.
• High in fats (38g), Half Burger with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Half Burger with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef patty contributes 200 calories (34% of total calories).
• Protein sources: Sesame bun, Ground beef patty provide essential amino acids for muscle health.
• Energy sources: Sesame bun, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame bun
60gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
Ground beef patty
80gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
Lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grilled onions and peppers
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
French fries
80gr
Protein: 0g
| Carbs: 23g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!