Half Buldak Rose
Nutritional Overview
Estimated nutrition for half a pack of Samyang Buldak Rose noodles with sauce; relatively high calories and carbs with moderate fat and low-to-moderate protein, with some added sugar/sodium in the sauce.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Half Buldak Rose contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Half Buldak Rose contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (47g), Half Buldak Rose is an excellent energy source for active individuals and athletes.
• Half Buldak Rose contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Half Buldak Rose should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Buldak Rose spicy noodle (dry) contributes 285 calories (86% of total calories).
• Protein sources: Buldak Rose spicy noodle (dry) provide essential amino acids for muscle health.
• Energy sources: Buldak Rose spicy noodle (dry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Buldak Rose spicy noodle (dry)
50gr
Protein: 8g
| Carbs: 44g
| Fat: 10g
Buldak rose sauce packet
10gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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