Half Bowl Stir Fry Veggies
Nutritional Overview
A half bowl of stir-fried mixed vegetables with a moderate amount of healthy fats from olive oil. Rich in fiber, low in calories, and provides a good source of vitamins and minerals.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Half Bowl Stir Fry Veggies provides moderate energy and can fit well into most balanced meal plans.
• Half Bowl Stir Fry Veggies provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Half Bowl Stir Fry Veggies contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Half Bowl Stir Fry Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive Oil contributes 39 calories (33% of total calories).
Detailed Ingredient Breakdown
Broccoli
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Carrots
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Bell Peppers
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Snap Peas
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Olive Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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