Half Boiled Chicken Egg
Nutritional Overview
Half of a boiled chicken egg weighing approximately 25 grams, providing a rich source of protein and healthy fats with minimal carbohydrates and no sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Half Boiled Chicken Egg is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Low-fat option with 3g of fat, Half Boiled Chicken Egg is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Half Boiled Chicken Egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Egg contributes 38 calories (100% of total calories).
• Protein sources: Chicken Egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken Egg
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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