Half Blooming Onion
Nutritional Overview
Half portion of Outback Steakhouse's blooming onion, battered and deep-fried with dipping sauce, rich in carbs and fats with moderate protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Half Blooming Onion contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Half Blooming Onion contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Half Blooming Onion is an excellent energy source for active individuals and athletes.
• High in fats (20g), Half Blooming Onion provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Half Blooming Onion should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batter contributes 200 calories (44% of total calories).
• Protein sources: Batter provide essential amino acids for muscle health.
• Energy sources: Onion, Batter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Onion
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Batter
100gr
Protein: 5g
| Carbs: 30g
| Fat: 6g
Deep Fry Oil
50gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Dipping Sauce
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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