Half Baguette with Skagenröra
Nutritional Overview
A moderate calorie sandwich with carbohydrates from the baguette and protein plus fats from the Skagenröra, providing a balanced snack.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Half Baguette with Skagenröra contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Half Baguette with Skagenröra offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Half Baguette with Skagenröra is an excellent energy source for active individuals and athletes.
• Half Baguette with Skagenröra contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Half Baguette with Skagenröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 270 calories (64% of total calories).
• Protein sources: Baguette, Skagenröra provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
125gr
Protein: 9g
| Carbs: 55g
| Fat: 2g
Skagenröra
100gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
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