Half Baguette Tuna Veggies
Nutritional Overview
A balanced half baguette meal featuring high protein tuna and anchovies combined with carbs from bread and dried tomatoes, plus healthy fats from grilled vegetables and anchovies.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Half Baguette Tuna Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Half Baguette Tuna Veggies provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Half Baguette Tuna Veggies is an excellent energy source for active individuals and athletes.
• High in fats (18g), Half Baguette Tuna Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Half Baguette Tuna Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette (half) contributes 150 calories (28% of total calories).
• Protein sources: Baguette (half), Tuna, Anchovies, Grilled Vegetables provide essential amino acids for muscle health.
• Energy sources: Baguette (half), Dried Tomatoes, Grilled Vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette (half)
100gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Tuna
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
Anchovies
30gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
Dried Tomatoes
30gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Grilled Vegetables
100gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!