Half Avocado Snack
Nutritional Overview
A nutritious half avocado serving rich in healthy fats with moderate carbs and protein, low in sugar, beneficial for heart health.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Half Avocado Snack provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 8g, Half Avocado Snack is suitable for low-carb and ketogenic diets.
• High in fats (15g), Half Avocado Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Half Avocado Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 160 calories (100% of total calories).
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
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