Half Avocado Quinoa Salad
Nutritional Overview
A quinoa salad with half the original avocado portion, plus strawberries, mixed lettuce, goat cheese, almonds, pomegranate seeds, and vinaigrette dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Half Avocado Quinoa Salad contains 459 calories, making it a substantial meal option that provides good energy for active individuals.
• Half Avocado Quinoa Salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Half Avocado Quinoa Salad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Half Avocado Quinoa Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Half Avocado Quinoa Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: goat cheese contributes 91 calories (20% of total calories).
• Protein sources: quinoa, goat cheese provide essential amino acids for muscle health.
• Energy sources: quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
55gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
quinoa
70gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
strawberry
70gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mixed lettuce
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
goat cheese
35gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
almonds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
pomegranate seeds
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
vinaigrette dressing
20gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
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