Half Avocado
Nutritional Overview
This meal contains 150g of avocado, providing high healthy fats, moderate carbohydrates, and low protein.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Half Avocado contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Half Avocado contains 5g of protein, providing a modest contribution to your daily protein intake.
• Half Avocado provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Half Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Half Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 360 calories (100% of total calories).
Detailed Ingredient Breakdown
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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