Half Apple
Nutritional Overview
This meal consists of half an apple, estimated at 85 grams. All nutritional values are based on this amount. No other ingredients are present. Missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Half Apple is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Half Apple provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Half Apple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apple contributes 48 calories (53% of total calories).
• Energy sources: apple, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
85gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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