Half an Apple
Nutritional Overview
Half an apple weighing approximately 100 grams contains around 50 calories, mainly from carbohydrates with natural sugars, and is low in protein and fat. It is a healthy, fiber-rich snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Half an Apple is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Half an Apple provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Half an Apple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apple contributes 50 calories (100% of total calories).
• Energy sources: apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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