Half Aloo Paratha & Sev Bhaji
Nutritional Overview
A half serving of Aloo Paratha made with whole wheat flour and potatoes paired with sev bhaji provides moderate calories with a balanced mix of carbs from potatoes and flour, fats from oil/butter and sev, and a modest amount of protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Half Aloo Paratha & Sev Bhaji is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Half Aloo Paratha & Sev Bhaji offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Half Aloo Paratha & Sev Bhaji is an excellent energy source for active individuals and athletes.
• High in fats (15g), Half Aloo Paratha & Sev Bhaji provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Half Aloo Paratha & Sev Bhaji provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Wheat Flour contributes 150 calories (27% of total calories).
• Protein sources: Whole Wheat Flour, Sev (Gram Flour Noodles) provide essential amino acids for muscle health.
• Energy sources: Aloo (Potato), Whole Wheat Flour, Sev (Gram Flour Noodles), Bhaji (Vegetable Curry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aloo (Potato)
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Whole Wheat Flour
70gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
Oil/Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Sev (Gram Flour Noodles)
30gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
Bhaji (Vegetable Curry)
100gr
Protein: 1g
| Carbs: 18g
| Fat: 2g
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