Halbes Körnerbrötchen
Nutritional Overview
Halbes Körnerbrötchen; liefert vor allem Kohlenhydrate, moderaten Ballaststoffgehalt und wenig Fett bei moderater Proteinzufuhr.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Halbes Körnerbrötchen provides moderate energy and can fit well into most balanced meal plans.
• Halbes Körnerbrötchen contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Halbes Körnerbrötchen is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Halbes Körnerbrötchen is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Halbes Körnerbrötchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Körnerbrötchen (halb) contributes 190 calories (100% of total calories).
• Protein sources: Körnerbrötchen (halb) provide essential amino acids for muscle health.
• Energy sources: Körnerbrötchen (halb) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Körnerbrötchen (halb)
90gr
Protein: 7g
| Carbs: 33g
| Fat: 3g
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