Halbes Hähnchen mit grünem Salat und Auberginen-Dip
Nutritional Overview
Eiweißreiche und ausgewogene Mahlzeit mit 55 g Eiweiß aus gegrilltem Hähnchen, frischem Salat und Auberginen-Dip mit Granatapfel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Halbes Hähnchen mit grünem Salat und Auberginen-Dip is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Halbes Hähnchen mit grünem Salat und Auberginen-Dip provides 55g of protein, supporting muscle growth, repair, and satiety.
• Halbes Hähnchen mit grünem Salat und Auberginen-Dip provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Halbes Hähnchen mit grünem Salat und Auberginen-Dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Halbes Hähnchen mit grünem Salat und Auberginen-Dip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Halbes Hähnchen contributes 600 calories (72% of total calories).
• Protein sources: Halbes Hähnchen, Auberginen-Dip mit Granatapfel provide essential amino acids for muscle health.
• Energy sources: Auberginen-Dip mit Granatapfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Halbes Hähnchen
300gr
Protein: 50g
| Carbs: 0g
| Fat: 40g
Grüner Salat
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olivenöl
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Auberginen-Dip mit Granatapfel
100gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
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