Halbes Grillhendl mit Gemüse und Reis
Nutritional Overview
Halbes gegrilltes Hähnchen mit Beilage aus gemischtem Gemüse und gekochtem Reis, reich an Protein und moderatem Kohlenhydratanteil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Halbes Grillhendl mit Gemüse und Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Halbes Grillhendl mit Gemüse und Reis provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Halbes Grillhendl mit Gemüse und Reis is an excellent energy source for active individuals and athletes.
• High in fats (20g), Halbes Grillhendl mit Gemüse und Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Halbes Grillhendl mit Gemüse und Reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchen (Grillhendl) contributes 350 calories (54% of total calories).
• Protein sources: Hähnchen (Grillhendl), Gemüse gemischt provide essential amino acids for muscle health.
• Energy sources: Gemüse gemischt, Gekochter Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchen (Grillhendl)
200gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
Gemüse gemischt
150gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Gekochter Reis
150gr
Protein: 2g
| Carbs: 45g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!