Halbes Franzbrötchen
Nutritional Overview
Ein halbes Franzbrötchen ist ein süßes Gebäck mit ca. 150 kcal, reich an Kohlenhydraten und Fett durch Butter und Zucker, mit moderatem Proteingehalt aus Mehl.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Halbes Franzbrötchen provides moderate energy and can fit well into most balanced meal plans.
• Halbes Franzbrötchen provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Halbes Franzbrötchen contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Halbes Franzbrötchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weizenmehl contributes 80 calories (53% of total calories).
• Protein sources: Weizenmehl provide essential amino acids for muscle health.
• Energy sources: Weizenmehl, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weizenmehl
40gr
Protein: 3g
| Carbs: 17g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Zucker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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