Halber Dürüm
Nutritional Overview
Halber Dürüm is a moderately high-protein, balanced meal with a mix of grilled chicken, flatbread, fresh vegetables, and a yogurt sauce providing energy mainly from protein and carbs with moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Halber Dürüm is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Halber Dürüm provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Halber Dürüm is an excellent energy source for active individuals and athletes.
• High in fats (25g), Halber Dürüm provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Halber Dürüm provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken contributes 250 calories (38% of total calories).
• Protein sources: Grilled Chicken, Flatbread, Yogurt Sauce provide essential amino acids for muscle health.
• Energy sources: Flatbread, Vegetables (lettuce, tomato, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Chicken
150gr
Protein: 30g
| Carbs: 0g
| Fat: 8g
Flatbread
120gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
Vegetables (lettuce, tomato, onion)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Yogurt Sauce
50gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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