Halber Cheeseburger mit Salat
Nutritional Overview
Das Gericht besteht aus einem halben Cheeseburger mit Rindfleischpatty, Cheddarkäse, Brötchen, Tomate, Salat, Essiggurke, gebratenen Zwiebeln, einem kleinen Krautsalat mit Dressing und einem Glas Beerenlimonade. Die Werte für einige Zutaten wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Halber Cheeseburger mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Halber Cheeseburger mit Salat provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Halber Cheeseburger mit Salat is an excellent energy source for active individuals and athletes.
• High in fats (32g), Halber Cheeseburger mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Halber Cheeseburger mit Salat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleischpatty contributes 220 calories (33% of total calories).
• Protein sources: Rindfleischpatty, Cheddarkäse, Burgerbrötchen provide essential amino acids for muscle health.
• Energy sources: Burgerbrötchen, Krautsalat, Softdrink (Beerenlimonade) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindfleischpatty
80gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
Cheddarkäse
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Burgerbrötchen
50gr
Protein: 4g
| Carbs: 23g
| Fat: 2g
Tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salatblatt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Essiggurke
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zwiebeln (gebraten)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Krautsalat
50gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Dressing (Krautsalat)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Softdrink (Beerenlimonade)
250gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
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