Halbe Kürbiskernbrötchen mit Creme
Nutritional Overview
Half a pumpkin seed bread roll topped with a sweet date and hazelnut cream, providing a balanced mix of protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Halbe Kürbiskernbrötchen mit Creme provides moderate energy and can fit well into most balanced meal plans.
• Halbe Kürbiskernbrötchen mit Creme contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Halbe Kürbiskernbrötchen mit Creme is an excellent energy source for active individuals and athletes.
• Halbe Kürbiskernbrötchen mit Creme contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Halbe Kürbiskernbrötchen mit Creme provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kürbiskernbrötchen contributes 160 calories (55% of total calories).
• Protein sources: Kürbiskernbrötchen, Dattel-Haselnusscreme provide essential amino acids for muscle health.
• Energy sources: Kürbiskernbrötchen, Dattel-Haselnusscreme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kürbiskernbrötchen
50gr
Protein: 6g
| Carbs: 25g
| Fat: 3g
Dattel-Haselnusscreme
20gr
Protein: 3g
| Carbs: 10g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!