Halbe Cantaloupe
Nutritional Overview
Sichtbar ist eine halbe Cantaloupe-Melone mit Kernen. Nährwerte sind geschätzt anhand der sichtbaren Portion. Fehlende oder unsichere Werte wurden mit 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Halbe Cantaloupe provides moderate energy and can fit well into most balanced meal plans.
• Halbe Cantaloupe provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Halbe Cantaloupe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Halbe Cantaloupe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cantaloupe-Melone contributes 108 calories (96% of total calories).
• Protein sources: Cantaloupe-Melone provide essential amino acids for muscle health.
• Energy sources: Cantaloupe-Melone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cantaloupe-Melone
300gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
Melonenkerne
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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