Haşlanmış Yumurta ve Tavuk Pilav
Nutritional Overview
This meal consists of 2 boiled eggs and chicken pilaf, providing a balanced mix of high protein, moderate carbohydrates, and moderate fats to support energy and muscle repair.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Haşlanmış Yumurta ve Tavuk Pilav is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Haşlanmış Yumurta ve Tavuk Pilav provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Haşlanmış Yumurta ve Tavuk Pilav is an excellent energy source for active individuals and athletes.
• Haşlanmış Yumurta ve Tavuk Pilav contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Haşlanmış Yumurta ve Tavuk Pilav provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk Pilav contributes 414 calories (73% of total calories).
• Protein sources: Haşlanmış Yumurta, Tavuk Pilav provide essential amino acids for muscle health.
• Energy sources: Tavuk Pilav supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Tavuk Pilav
200gr
Protein: 35g
| Carbs: 49g
| Fat: 3g
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