Haşlanmış yumurta ve süzme peynir
Nutritional Overview
Tabakta 3 adet haşlanmış yumurta ve 38 gram süzme peynir bulunmaktadır. Değerler görsele ve kullanıcı düzeltmesine göre tahmini olarak güncellenmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Haşlanmış yumurta ve süzme peynir provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Haşlanmış yumurta ve süzme peynir provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Haşlanmış yumurta ve süzme peynir is suitable for low-carb and ketogenic diets.
• High in fats (20g), Haşlanmış yumurta ve süzme peynir provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Haşlanmış yumurta ve süzme peynir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haşlanmış yumurta contributes 228 calories (79% of total calories).
• Protein sources: haşlanmış yumurta, süzme peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
haşlanmış yumurta
158gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
süzme peynir
38gr
Protein: 8g
| Carbs: 2g
| Fat: 5g
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