Haşlanmış Yumurta ve Salatalık
Nutritional Overview
Bu tabakta haşlanmış yumurta, salatalık ve bir miktar tuz bulunuyor. Tuzun kalorisi ve besin değeri yoktur, bu nedenle 0 olarak belirtilmiştir. Toplam değerler tahmini olarak hesaplanmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Haşlanmış Yumurta ve Salatalık provides moderate energy and can fit well into most balanced meal plans.
• Haşlanmış Yumurta ve Salatalık offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Haşlanmış Yumurta ve Salatalık is suitable for low-carb and ketogenic diets.
• High in fats (16g), Haşlanmış Yumurta ve Salatalık provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Haşlanmış Yumurta ve Salatalık is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 210 calories (81% of total calories).
• Protein sources: Haşlanmış Yumurta provide essential amino acids for muscle health.
• Energy sources: Salatalık supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
120gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
Salatalık
200gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tuz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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