Haşlanmış Yumurta ve Pilav
Nutritional Overview
Görüntüde haşlanmış yumurta, beyaz pirinç pilavı, kızarmış tavuk ve az miktarda havuç bulunuyor. Şeker miktarı ve bazı mikro besinler tahmini olarak 0 girildi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haşlanmış Yumurta ve Pilav contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Haşlanmış Yumurta ve Pilav provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Haşlanmış Yumurta ve Pilav is an excellent energy source for active individuals and athletes.
• Haşlanmış Yumurta ve Pilav contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Haşlanmış Yumurta ve Pilav provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz Pirinç Pilavı contributes 220 calories (52% of total calories).
• Protein sources: Haşlanmış Yumurta, Beyaz Pirinç Pilavı, Kızarmış Tavuk Parçası provide essential amino acids for muscle health.
• Energy sources: Beyaz Pirinç Pilavı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Beyaz Pirinç Pilavı
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Kızarmış Tavuk Parçası
50gr
Protein: 12g
| Carbs: 2g
| Fat: 6g
Havuç (pilav içinde)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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