Haşlanmış Yumurta ve Kabak
Nutritional Overview
Görüntüde haşlanmış yumurta ve haşlanmış kabak bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen içerik yoktur.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haşlanmış Yumurta ve Kabak contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Haşlanmış Yumurta ve Kabak provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Haşlanmış Yumurta ve Kabak is suitable for low-carb and ketogenic diets.
• Haşlanmış Yumurta ve Kabak contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Haşlanmış Yumurta ve Kabak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Yumurta contributes 298 calories (93% of total calories).
• Protein sources: Haşlanmış Yumurta, Haşlanmış Kabak provide essential amino acids for muscle health.
• Energy sources: Haşlanmış Kabak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
170gr
Protein: 18g
| Carbs: 2g
| Fat: 10g
Haşlanmış Kabak
80gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
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