Haşlanmış Yumurta ve Hindi Füme
Nutritional Overview
Protein açısından zengin, düşük kalorili ve az şeker içeren sağlıklı bir öğündür.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, Haşlanmış Yumurta ve Hindi Füme provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Haşlanmış Yumurta ve Hindi Füme provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Haşlanmış Yumurta ve Hindi Füme is suitable for low-carb and ketogenic diets.
• Haşlanmış Yumurta ve Hindi Füme contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Haşlanmış Yumurta ve Hindi Füme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hindi Füme contributes 85 calories (49% of total calories).
• Protein sources: Haşlanmış Yumurta, Hindi Füme provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Hindi Füme
50gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
sivri biber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!