Haşlanmış Yumurta ve Börek
Nutritional Overview
Tabakta iki adet haşlanmış yumurta, bir dilim peynirli börek, üstünde karabiber ve tuz var. Tuzun kalorisi bilinmediği için 0 olarak girildi. Toplam kalori, protein, karbonhidrat ve yağ değerleri içeriklerin toplamıdır.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haşlanmış Yumurta ve Börek contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Haşlanmış Yumurta ve Börek provides 20g of protein, supporting muscle growth, repair, and satiety.
• Haşlanmış Yumurta ve Börek provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Haşlanmış Yumurta ve Börek provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Haşlanmış Yumurta ve Börek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Börek (peynirli) contributes 230 calories (59% of total calories).
• Protein sources: Haşlanmış Yumurta, Börek (peynirli) provide essential amino acids for muscle health.
• Energy sources: Börek (peynirli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Börek (peynirli)
90gr
Protein: 6g
| Carbs: 27g
| Fat: 11g
Karabiber
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tuz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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