Haşlanmış yumurta tabağı
Nutritional Overview
Bu tabakta yaklaşık 6 adet haşlanmış yumurtanın beyazı ve sarısı ayrılmış şekilde yer almakta. Yumurta beyazı yüksek protein içerirken, sarısı ise yağ açısından zengindir. Şeker içeriği bulunmamaktadır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haşlanmış yumurta tabağı contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Haşlanmış yumurta tabağı provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Haşlanmış yumurta tabağı is suitable for low-carb and ketogenic diets.
• High in fats (27g), Haşlanmış yumurta tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Haşlanmış yumurta tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta sarısı contributes 288 calories (74% of total calories).
• Protein sources: Yumurta beyazı, Yumurta sarısı provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta beyazı
180gr
Protein: 21g
| Carbs: 2g
| Fat: 0g
Yumurta sarısı
90gr
Protein: 12g
| Carbs: 1g
| Fat: 27g
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