Haşlanmış Yumurta Tabağı
Nutritional Overview
Bu tabakta yaklaşık 12 adet haşlanmış yumurta bulunuyor. Her bir yumurta yaklaşık 50 gramdır. Toplam kalori, protein, karbonhidrat ve yağ değerleri yumurtalara göre hesaplanmıştır. Şeker içeriği yoktur. Başka bir içerik görünmemektedir, eksik değerler 0 olarak belirtilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Haşlanmış Yumurta Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Haşlanmış Yumurta Tabağı provides 66g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Haşlanmış Yumurta Tabağı is suitable for low-carb and ketogenic diets.
• High in fats (54g), Haşlanmış Yumurta Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Haşlanmış Yumurta Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 780 calories (100% of total calories).
• Protein sources: Yumurta provide essential amino acids for muscle health.
• Energy sources: Yumurta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta
600gr
Protein: 66g
| Carbs: 6g
| Fat: 54g
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