Haşlanmış yumurta beyazı
Nutritional Overview
Bu tabakta 3 adet haşlanmış yumurta beyazı ve sarısı bulunuyor. Karbonhidrat ve şeker oranı düşük, protein oranı yüksek, yağ oranı ise yumurta sarısından dolayı orta seviyededir. Eksik veya görünmeyen malzeme yoksa değerler tahmini olarak verilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Haşlanmış yumurta beyazı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Haşlanmış yumurta beyazı provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Haşlanmış yumurta beyazı is suitable for low-carb and ketogenic diets.
• High in fats (19g), Haşlanmış yumurta beyazı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Haşlanmış yumurta beyazı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta sarısı contributes 210 calories (78% of total calories).
• Protein sources: Yumurta beyazı, Yumurta sarısı provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta beyazı
120gr
Protein: 13g
| Carbs: 1g
| Fat: 0g
Yumurta sarısı
60gr
Protein: 8g
| Carbs: 1g
| Fat: 19g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!