Haşlanmış Yumurta
Nutritional Overview
Bu öğünde yalnızca haşlanmış bir yumurta bulunmaktadır. Eksik veya bilinmeyen besin değeri yoktur. Yumurta protein ve sağlıklı yağlar açısından zengindir, karbonhidrat ve şeker oranı düşüktür.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haşlanmış Yumurta is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Haşlanmış Yumurta contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Haşlanmış Yumurta is suitable for low-carb and ketogenic diets.
• Haşlanmış Yumurta contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Haşlanmış Yumurta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta contributes 78 calories (100% of total calories).
• Protein sources: Yumurta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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