Haşlanmış Tavuk ve Sebze
Nutritional Overview
Bu tabakta haşlanmış tavuk göğsü, patates, brokoli ve yoğurtlu sos bulunmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı tahmini olarak verilmiştir. Eksik veya görünmeyen malzemeler için değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Haşlanmış Tavuk ve Sebze is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Haşlanmış Tavuk ve Sebze provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Haşlanmış Tavuk ve Sebze is an excellent energy source for active individuals and athletes.
• Haşlanmış Tavuk ve Sebze contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Haşlanmış Tavuk ve Sebze is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patates contributes 350 calories (54% of total calories).
• Protein sources: Tavuk göğsü, Patates, Brokoli, Yoğurt (sos olarak) provide essential amino acids for muscle health.
• Energy sources: Patates, Brokoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Patates
220gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Brokoli
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Yoğurt (sos olarak)
50gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
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