Haşlanmış patates ve yumurta
Nutritional Overview
Görüntüde haşlanmış patates ve haşlanmış yumurta var. Patates yaklaşık 300 gr, yumurta ise 3 adet (toplam 120 gr) olarak tahmin edilmiştir. Şeker miktarı patatesten gelmektedir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haşlanmış patates ve yumurta contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Haşlanmış patates ve yumurta provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Haşlanmış patates ve yumurta is an excellent energy source for active individuals and athletes.
• Haşlanmış patates ve yumurta contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Haşlanmış patates ve yumurta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış patates contributes 220 calories (65% of total calories).
• Protein sources: Haşlanmış patates, Haşlanmış yumurta provide essential amino acids for muscle health.
• Energy sources: Haşlanmış patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış patates
300gr
Protein: 5g
| Carbs: 48g
| Fat: 0g
Haşlanmış yumurta
120gr
Protein: 16g
| Carbs: 0g
| Fat: 7g
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