Haşlanmış Makarna
Nutritional Overview
Görüntüde sade haşlanmış makarna görülüyor. Belirgin ek sos veya garnitür seçilemediği için yalnızca makarna ve olası çok az yağ tahmin edildi. Görünmeyen veya bilinmeyen içerikler için eksik değerler 0 olarak ayarlandı.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Haşlanmış Makarna provides moderate energy and can fit well into most balanced meal plans.
• Haşlanmış Makarna offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Haşlanmış Makarna is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Haşlanmış Makarna is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Haşlanmış Makarna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makarna contributes 276 calories (97% of total calories).
• Protein sources: makarna provide essential amino acids for muscle health.
• Energy sources: makarna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makarna
180gr
Protein: 10g
| Carbs: 56g
| Fat: 1g
az miktar yağ
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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