Haşlanmış kemikli et
Nutritional Overview
Görüntüde kasede kemikli haşlanmış dana eti parçaları görülüyor. Görünür tek yenilebilir içerik et olarak değerlendirildi; kemik yenmediği için besin hesabına dahil edilmedi. Sos, baharat ve diğer içerikler net seçilemediğinden eksik değerler 0 olarak ayarlandı.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Haşlanmış kemikli et provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Haşlanmış kemikli et provides 26g of protein, supporting muscle growth, repair, and satiety.
• High in fats (17g), Haşlanmış kemikli et provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Haşlanmış kemikli et provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haşlanmış dana eti contributes 255 calories (100% of total calories).
• Protein sources: haşlanmış dana eti provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
haşlanmış dana eti
110gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!