Haşlanmış karides tabağı
Nutritional Overview
Tabakta sadece haşlanmış karides bulunuyor. Karides yüksek proteinli, düşük yağlı ve düşük karbonhidratlı bir deniz ürünüdür. Şeker içeriği yoktur. Diğer malzeme veya sos görünmüyor, eksik değerler 0 olarak girildi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Haşlanmış karides tabağı provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Haşlanmış karides tabağı provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Haşlanmış karides tabağı is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Haşlanmış karides tabağı is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Haşlanmış karides tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Karides contributes 240 calories (100% of total calories).
• Protein sources: Karides provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Karides
150gr
Protein: 32g
| Carbs: 2g
| Fat: 2g
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