Hal és kenyér szelet
Nutritional Overview
A képen egy szelet füstölt hal és egy darab teljes kiőrlésű kenyér látható. A cukortartalom nem észlelhető, ezért 0-ra lett állítva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Hal és kenyér szelet provides moderate energy and can fit well into most balanced meal plans.
• Hal és kenyér szelet provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Hal és kenyér szelet contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Hal és kenyér szelet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: füstölt kacsa contributes 60 calories (55% of total calories).
• Protein sources: füstölt kacsa provide essential amino acids for muscle health.
• Energy sources: Teljes kiőrlésű kenyér supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Teljes kiőrlésű kenyér
25gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
füstölt kacsa
20gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!