Hake and Prawn Sandwich & Salad
Nutritional Overview
This meal features a hake and prawn sandwich on ciabatta bread accompanied by a fresh salad of mixed greens, cherry tomatoes, mozzarella cheese, and olive oil. It's high in protein, moderate in fats, and a good source of balanced nutrients with a seafood twist.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Hake and Prawn Sandwich & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hake and Prawn Sandwich & Salad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Hake and Prawn Sandwich & Salad is an excellent energy source for active individuals and athletes.
• High in fats (17g), Hake and Prawn Sandwich & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hake and Prawn Sandwich & Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciabatta bread contributes 220 calories (44% of total calories).
• Protein sources: Ciabatta bread, Hake fillet, Prawns, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Ciabatta bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ciabatta bread
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Hake fillet
60gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
Prawns
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Mixed salad greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cherry tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mozzarella cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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