Hainanese Chicken Rice Set
Nutritional Overview
This is a Hainanese chicken rice set with poached chicken, jasmine rice, chicken broth soup, cucumber, tomato, soy sauce, ginger paste, chili sauce, and lettuce. All visible ingredients are included. Lettuce calories and macros are set to 0 due to negligible amount. Nutrition values are estimated and may vary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Hainanese Chicken Rice Set is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hainanese Chicken Rice Set provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Hainanese Chicken Rice Set is an excellent energy source for active individuals and athletes.
• High in fats (20g), Hainanese Chicken Rice Set provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hainanese Chicken Rice Set provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jasmine rice contributes 260 calories (39% of total calories).
• Protein sources: poached chicken, jasmine rice, chicken broth soup provide essential amino acids for muscle health.
• Energy sources: jasmine rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poached chicken
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
jasmine rice
150gr
Protein: 5g
| Carbs: 56g
| Fat: 3g
chicken broth soup
200gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
soy sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
ginger paste
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chili sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lettuce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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