Haferjoghurt mit Obst
Nutritional Overview
Eine Schale mit Haferflocken, Joghurt, Apfelstücken, Blaubeeren, gemahlenen Mandeln, Zimt und einer sehr kleinen Menge Honig. Werte sind geschätzt anhand des sichtbaren Inhalts. Fehlende oder unsichere Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Haferjoghurt mit Obst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Haferjoghurt mit Obst provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Haferjoghurt mit Obst is an excellent energy source for active individuals and athletes.
• Haferjoghurt mit Obst contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Haferjoghurt mit Obst is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 156 calories (31% of total calories).
• Protein sources: Haferflocken, Joghurt, Gemahlene Mandeln provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Joghurt, Apfel, Blaubeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
Joghurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 5g
Apfel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Blaubeeren
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Gemahlene Mandeln
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
Zimt
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Honig
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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