Haferjoghurt mit Apfel
Nutritional Overview
Schüssel mit Haferflocken, Joghurt, Apfelstücken, Chiasamen, gemahlenen Leinsamen, Erdnussmus und Zimt sowie einer Tasse Kräutertee. Nährwerte sind geschätzt anhand der sichtbaren Mengen. Fehlende oder nicht sicher erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haferjoghurt mit Apfel contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Haferjoghurt mit Apfel provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Haferjoghurt mit Apfel is an excellent energy source for active individuals and athletes.
• High in fats (23g), Haferjoghurt mit Apfel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Haferjoghurt mit Apfel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 152 calories (31% of total calories).
• Protein sources: Haferflocken, Joghurt, Erdnussmus, Gemahlene Leinsamen provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Joghurt, Apfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
Joghurt
150gr
Protein: 5g
| Carbs: 9g
| Fat: 4g
Apfel
120gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Chiasamen
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Erdnussmus
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
Zimt
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gemahlene Leinsamen
15gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
Kräutertee
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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