Haferfrucht-Bowl
Nutritional Overview
Eine gesunde Frühstücksbowl mit Haferflocken, Blaubeeren, Apfel, Chiasamen, Joghurt und Zimt. Nährwerte sind geschätzt anhand der sichtbaren Mengen im Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Haferfrucht-Bowl contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Haferfrucht-Bowl offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Haferfrucht-Bowl is an excellent energy source for active individuals and athletes.
• Haferfrucht-Bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Haferfrucht-Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 117 calories (37% of total calories).
• Protein sources: Haferflocken, Chiasamen, Joghurt provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Blaubeeren, Apfel, Chiasamen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Blaubeeren
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Apfel
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Chiasamen
20gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
Joghurt
50gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Zimt
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!