Haferflocken, Walnüsse, gekochte Eier und Milch
Nutritional Overview
Diese Mahlzeit kombiniert 60g Haferflocken, 3 gekochte Eier, 30g Walnüsse, Honig, Zimt und 200ml Milch (2,5% Fett) für eine proteinreiche und nährstoffreiche Ernährung mit gesunden Fetten und moderatem Kohlenhydratgehalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 785 calories, Haferflocken, Walnüsse, gekochte Eier und Milch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Haferflocken, Walnüsse, gekochte Eier und Milch provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Haferflocken, Walnüsse, gekochte Eier und Milch is an excellent energy source for active individuals and athletes.
• High in fats (50g), Haferflocken, Walnüsse, gekochte Eier und Milch provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Haferflocken, Walnüsse, gekochte Eier und Milch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 220 calories (28% of total calories).
• Protein sources: Haferflocken, Gekochtes Ei, Walnüsse, Milch 2,5% Fett provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Milch 2,5% Fett supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haferflocken
60gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
Gekochtes Ei
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Walnüsse
30gr
Protein: 4g
| Carbs: 3g
| Fat: 18g
Honig
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Zimt
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Milch 2,5% Fett
200gr
Protein: 9g
| Carbs: 8g
| Fat: 13g
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